Intensity: 8
Diet: 10
For all my talk yesterday, I overslept today. Workout’s an 8 because I was sort of tired and got lazy. New protein powder arrived today, it’s the same but vanilla flavored. I still have some of the cookie one left so it remains unopened.
Intake was standard pancake breakfast +2g butter, 158g chicken +10g oil lunch, 131g leftover roast afternoon, nightly egg +2g butter, 83g avocado snack and shake before bed.
I’m annoyed that I’m still not below 103 kg. Am I eating too much fat? Maybe too much sodium, I’ve heard it retains water weight. Tomorrow I’ll aim for 4 laps.
